Sweet Potato, Carrot, Apple, And Red Lentil Soup Recipe

Recipe By Slurrp

This sweet potato, carrot, apple, and red lentil soup is a hearty and nutritious dish that is perfect for chilly days. The combination of sweet potatoes, carrots, and apples gives the soup a naturally sweet and comforting flavor, while the red lentils add protein and a creamy texture. This soup is easy to make and can be enjoyed as a light lunch or a comforting dinner. Serve it with a crusty bread for a complete meal.

4.9
23 Rating - Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook

Recipe Video

Step by step video of how to make Sweet Potato, Carrot, Apple, And Red Lentil Soup

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Ingredients For Sweet Potato, Carrot, Apple, And Red Lentil Soup Recipe

Directions : Sweet Potato, Carrot, Apple, And Red Lentil Soup Recipe

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Nutrition
value
265
calories per serving
5 g Fat28 g Protein24 g Carbs9 g FiberOther

Current Totals

  • 5 g Fat
  • 28 g Protein
  • 24 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    28 g
  • Fiber
    9 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    3 mg
  • Vitamin A
    1252 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    1 mg
  • Phosphorus
    225 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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