Sweet Potato, Carrot, Apple, And Red Lentil Soup Recipe
This sweet potato, carrot, apple, and red lentil soup is a hearty and nutritious dish that is perfect for chilly days. The combination of sweet potatoes, carrots, and apples gives the soup a naturally sweet and comforting flavor, while the red lentils add protein and a creamy texture. This soup is easy to make and can be enjoyed as a light lunch or a comforting dinner. Serve it with a crusty bread for a complete meal.
1hr 10minstotal
20minsPrep
50minsCook
Directions : Sweet Potato, Carrot, Apple, And Red Lentil Soup Recipe
Cooking Directions
- STEP 1.Start by peeling and chopping the sweet potatoes, carrots, and apples.
- STEP 2.In a large pot, heat some olive oil and sauté the onions until they are translucent.
- STEP 3.Add the chopped sweet potatoes, carrots, and apples to the pot and cook for a few minutes.
- STEP 4.Add the red lentils, vegetable broth, and seasonings to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the vegetables and lentils are tender.
- STEP 5.Once the soup is cooked, use an immersion blender or a regular blender to puree the soup until smooth and creamy.
- STEP 6.Taste and adjust the seasonings if needed. If the soup is too thick, you can add more vegetable broth or water to thin it out.
- STEP 7.Serve the soup hot, garnished with some fresh herbs or a dollop of yogurt, if desired.
- STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave before serving.
Cooking Tips
- For a creamier texture, you can add a splash of coconut milk or cream to the soup.
- Feel free to customize the seasonings to your taste. You can add spices like cumin, paprika, or curry powder for extra flavor.
- If you prefer a chunkier soup, you can reserve some of the cooked vegetables before pureeing and add them back into the soup after blending.
- To make the soup more filling, you can serve it with a side of crusty bread or a salad.
Storage and Serving
- This soup can be stored in an airtight container in the refrigerator for up to 3-4 days.
- To reheat, simply heat it on the stovetop over medium heat until warmed through, or microwave it in a microwave-safe bowl.
- Serve the soup hot, garnished with fresh herbs or a dollop of yogurt, if desired.