Sweet Potato Breakfast Hash With Country Ham Recipe

Recipe By Honest Cooking

Did you know that sweet potatoes aren’t just orange?you can find them in purple and white. Combine them with an egg and ham to start a fall day right.

4.4
19 Rating - Rate
Non Vegdiet

ingredients serves

Ingredients For Sweet Potato Breakfast Hash With Country Ham Recipe

Nutrition
value
685
calories per serving
17 g Fat14 g Protein117 g Carbs9 g FiberOther

Current Totals

  • 17 g Fat
  • 14 g Protein
  • 117 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    117 g
  • Protein
    14 g
  • Fiber
    9 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    591 mg
  • Iron
    33 mg
  • Vitamin A
    323 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    21 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    130 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    159 mg
  • Manganese
    1 mg
  • Phosphorus
    512 mg
  • Selenium
    23 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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