Sweet Potato Barfi Recipe

Recipe By Slurrp

Sweet Potato Barfi is a delicious and healthy Indian sweet made with sweet potatoes, milk, sugar, and flavored with cardamom and nuts. It is a perfect dessert for festive occasions or as a sweet treat. The sweet potatoes are cooked in milk until soft and then mashed. Sugar, cardamom, and nuts are added to the mixture and cooked until it thickens. The mixture is then spread in a greased tray, cooled, and cut into squares. Serve these sweet and creamy barfis as a dessert or as a gift during festivals.

4.8
30 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Sweet Potato Barfi Recipe

Directions : Sweet Potato Barfi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
91
calories per serving
4 g Fat1 g Protein13 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 1 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    0 mg
  • Vitamin A
    2689 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    34 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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