Sweet Potato And Coriander Soup Recipe

Name: Sweet Potato And Coriander Soup Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A sweet and peppery soup of sweet potato and coriander seasoned with chilli powder and white pepper powder.Soups are a good option for when you’re ill, or feel like you’re coming down with something. Increasing your fluid intake is very important when you’re ill and eating soup is a simple way to get those important nutrients into your body while giving a helping hand with the fluid intake.

4.7

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Non Vegdiet

ingredients serve

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Ingredients For Sweet Potato And Coriander Soup Recipe

500 piece Sweet potatoespeeled and cut into bite size gm
1 Water for boiling potatoes ltr
1 Ginger finely chopped cm
6 Garlic finely chopped cloves
40 gram Coriander finely chopped
1 teaspoon Chili powder
1 Onion finely chopped Nos
1 teaspoon Ground white pepper
400 gram Coconut milk
750 milliliter Chicken stock or vegetable stock
As required Salt

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Directions : Sweet Potato And Coriander Soup Recipe

STEP 1.1 peel and cut 500 gm sweet potatoes into bite size pieces.

STEP 2.2 transfer the chopped potatoes to a large pot filled with 1 ltr water and boil for 10 minutes till soft.

STEP 3.3 remove the potato from the pot and drain them.

STEP 4.4 in a blender jar, add 1 cm ginger finely chopped, 6 cloves garlic finely chopped, 40 gm coriander finely chopped and 1 onion finely chopped and blend for 3 to5 minutes to get a smooth mixture.

STEP 5.5 to this add the soft bodied sweet potato and blend for 1 minute.

STEP 6.6 then empty the contents of the blender jar into a sauce pan.

STEP 7.7 add 1 tsp chilli powder, 1 tsp white pepper powder, salt to taste.

STEP 8.8 add 400 ml coconut milk and 750 ml chicken or vegetable stock.

STEP 9.9 mix together well till fully incorporated.

STEP 10.10 bring the soup to a boil.

STEP 11.11 at this stage turn the heat to medium and simmer for 15 to 20 minutes. Then turn off the heat.

STEP 12.12 transfer to a serving bowl and garnish with a sprig of coriander.

Nutrition
value

3312

calories per serving

275 g Fat159 g Protein53 g Carbs60 g FiberOther

Current Totals

275 g Fat
159 g Protein
53 g Carbs
60 g Fiber

MacroNutrients

Carbs
53 g
Protein
159 g
Fiber
60 g

Fats

Fat
275 g

Vitamins & Minerals

Calcium
391 mg
Iron
23 mg
Vitamin A
2600 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
46 mg
Vitamin B6
4 mg
Vitamin B9
305 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
17 mg
Copper
4 mcg
Magnesium
533 mg
Manganese
15 mg
Phosphorus
1810 mg
Selenium
150 mcg
Zinc
16 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.