Sweet Pongal With Condensed Milk Recipe

Recipe By Slurrp

Sweet Pongal with Condensed Milk is a delicious and creamy South Indian dessert made with rice, moong dal, jaggery, ghee, and flavored with cardamom. The addition of condensed milk gives it a rich and luscious texture. This traditional dish is often prepared during festivals and special occasions. It is easy to make and can be enjoyed warm or chilled. Serve it as a dessert or as a sweet treat with a cup of hot tea or coffee.

4.2
10 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Sweet Pongal With Condensed Milk Recipe

Directions : Sweet Pongal With Condensed Milk Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
5522
calories per serving
26 g Fat116 g Protein1179 g Carbs42 g FiberOther

Current Totals

  • 26 g Fat
  • 116 g Protein
  • 1179 g Carbs
  • 42 g Fiber

MacroNutrients

  • Carbs
    1179 g
  • Protein
    116 g
  • Fiber
    42 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    274 mg
  • Iron
    70 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    28 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    4 mcg
  • Magnesium
    1029 mg
  • Manganese
    18 mg
  • Phosphorus
    2362 mg
  • Selenium
    7 mcg
  • Zinc
    23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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