Sweet kanji (ganji) Recipe

Recipe By Slurrp

Sweet kanji, also known as ganji, is a traditional South Indian porridge made with rice, jaggery, and coconut milk. It is a comforting and nutritious dish often consumed during festivals and as a breakfast option. The combination of rice and jaggery gives it a sweet and earthy flavor, while the coconut milk adds a creamy texture. Sweet kanji is typically served warm and can be enjoyed on its own or with a side of banana or roasted gram.

4.2
22 Rating - Rate
Vegdiet
20minstotal

ingredients serves

Ingredients For Sweet kanji (ganji) Recipe

Directions : Sweet kanji (ganji) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
479
calories per serving
9 g Fat14 g Protein84 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 14 g Protein
  • 84 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    14 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    4 mg
  • Vitamin A
    46 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    129 mg
  • Manganese
    1 mg
  • Phosphorus
    266 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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