Sweet corn bhel Recipe

Name: Sweet Corn Bhel Recipe
Total time: 8 min
Yield: 3
Cuisine: Indian

#monsoon Sweet corn bhel is a tempting dish made with sweet corn, veges , spices and delicious chutneys topped with sev and bundi. It takes very less time to make. So enjoy while raining with a cup of tea or coffee.

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8minstotal

ingredients serves

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Ingredients For Sweet corn bhel Recipe

2 cups boiled american corn kernels
2 Tbsp Finely chopped onion
2 Tbsp Finely chopped capsicum
2 Tbsp Finely chopped tomato
2 Tbsp Finely chopped cucumber
1 tablespoon chopped pudina leaves
1 teaspoon Chat masala
1 teaspoon Black pepper powder
1 teaspoon Roasted cumin seeds powder
1 tablespoon Red chili powder
1 tablespoon Lemon juice
to taste Salt
3 tablespoon Coriander mint chutney
3 tablespoon date tamarind chutney
0.25 cup Sev
0.25 cup spicy bundi
0.25 cup Fried chana dal

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Directions : Sweet corn bhel Recipe

STEP 1.1) In a mixing bowl take boiled American corn kernels. Add chopped onion, capsicum, tomato, cucumber and pudina leaves.
STEP 2.2) Add chat masala, black pepper powder, roasted cumin seeds powder, red chili powder, salt and lemon juice. Mix well.
STEP 3.3) Add coriander mint chutney and date tamarind chutney. Mix well.
STEP 4.4) spread sev, spicy bundi and chana dal. Enjoy. ( Adjust all ingredients according to your taste).

Nutrition
value

195

calories per serving

4 g Fat10 g Protein29 g Carbs16 g FiberOther

Current Totals

4 g Fat
10 g Protein
29 g Carbs
16 g Fiber

MacroNutrients

Carbs
29 g
Protein
10 g
Fiber
16 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
179 mg
Iron
6 mg
Vitamin A
1039 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Vegetarian Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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