Sweet Corn And Asparagus Soup Recipe

Recipe By Slurrp

Sweet Corn and Asparagus Soup is a creamy and flavorful soup made with fresh sweet corn, asparagus, and a blend of spices. It is a healthy and comforting dish that can be enjoyed as an appetizer or a light meal. The sweet corn and asparagus are cooked with onions, garlic, and vegetable broth until tender. The mixture is then blended to a smooth consistency and seasoned with salt and pepper. This soup is perfect for chilly evenings.

4.9
13 Rating - Rate
Vegdiet
16minstotal

ingredients serves

Ingredients For Sweet Corn And Asparagus Soup Recipe

Directions : Sweet Corn And Asparagus Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
46
calories per serving
< 1 g Fat2 g Protein11 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 11 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    4 mg
  • Iron
    0 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    0 mg
  • Phosphorus
    39 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.