Sweet Breakfast Summer Rolls Recipe

Recipe By The Spruce Eats

Sweet breakfast summer rolls are the perfect way to eat oatmeal and fruit on the go. Theyre beautiful, packed with nutrition, and are naturally gluten-free thanks to the rice paper wrappers. Serve them with a delicious honey lime yogurt dip for even more flavor. We included a variety of fruits to mix up the colors and flavors, but you can use any combination of any fruits you likeeven crunchy apples work well. If you arent a fan of oatmeal you can fill the rolls with other grains cooked like breakfast cereal, millet, quinoa, or farro.

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20minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Sweet Breakfast Summer Rolls Recipe

Nutrition
value
222
calories per serving
7 g Fat5 g Protein34 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 34 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    159 mg
  • Iron
    10 mg
  • Vitamin A
    117 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    0 mg
  • Phosphorus
    136 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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