Sweet Breakfast Bowl Recipe

Name: Sweet Breakfast Bowl Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Martha Stewart-5

This hearty breakfast bowl is a dream to wake up to. barley takes longer than oatmeal to cook (about an hour and a half), so make a big batch on sunday for quick reheating during the week.

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30minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Sweet Breakfast Bowl Recipe

2 cup Cooked hulled barley, such as hayden flour mills purple and bronze
1.5 cup Unsweetened almond milk
0.5 inch 1 medium sweet potato, peeled and cut into dice
0.25 cup Pure maple syrup, plus more for serving
Coarse salt
1 Banana, peeled and thinly sliced
0.25 cup Hazelnuts, toasted and coarsely chopped

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Nutrition
value

761

calories per serving

36 g Fat23 g Protein84 g Carbs25 g FiberOther

Current Totals

36 g Fat
23 g Protein
84 g Carbs
25 g Fiber

MacroNutrients

Carbs
84 g
Protein
23 g
Fiber
25 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
167 mg
Iron
5 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
3 mg
Phosphorus
478 mg
Selenium
26 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.