Sweet bird's nests Recipe

Recipe By Slurrp

Sweet bird's nests are a popular Chinese dessert made from the nests of swiftlets. These nests are rich in nutrients and have a gelatinous texture when cooked. The nests are soaked and cleaned before being simmered in a sweet syrup made from rock sugar and water. The resulting dessert is delicately sweet and has a smooth, jelly-like consistency. Sweet bird's nests are often served chilled and are believed to have various health benefits, such as improving skin complexion and boosting the immune system.

4.5
30 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

Ingredients For Sweet bird's nests Recipe

Directions : Sweet bird's nests Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
492
calories per serving
22 g Fat17 g Protein55 g Carbs7 g FiberOther

Current Totals

  • 22 g Fat
  • 17 g Protein
  • 55 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    17 g
  • Fiber
    7 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    629 mg
  • Iron
    34 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    18 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    11 mg
  • Copper
    0 mcg
  • Magnesium
    169 mg
  • Manganese
    1 mg
  • Phosphorus
    565 mg
  • Selenium
    24 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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