Sweet And Spicy Whole Roasted Brussels Sprouts Recipe

Recipe By The Spruce Eats

Still trying to get your family to eat brussels sprouts? Roasting is the way to go, since the high, dry heat caramelizes the outside and tenderizes the inside. A simple sweet and spicy glaze of honey, cayenne pepper, cumin, and fresh lemon juice won't hurt either. Added at the end, the simple sauce coats the sprouts and punches up the flavor. The glaze also tastes great on roasted carrots or sweet potatoes. This recipe works best with small, tender brussels sprouts. Prepare your sprouts by giving them a good rinse with cold water followed by a good dry with a tea towel. Remove the outermost leaves and trim the brown, tough stem ends. Serve as a flavorful side with pork chops or a juicy turkey breast.

4.3
27 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Sweet And Spicy Whole Roasted Brussels Sprouts Recipe

Nutrition
value
143
calories per serving
4 g Fat10 g Protein14 g Carbs10 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 14 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    10 g
  • Fiber
    10 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    172 mg
  • Iron
    6 mg
  • Vitamin A
    820 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    195 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    205 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    253 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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