Sweet And Sour Vegetable Stew Recipe

Recipe By Tarla Dalal

An amazing array of veggies is cooked with whole spices, onions and tomatoes to get a tasty vegetable stew. Some apple and pineapple cubes are thrown into the stew to get a sweet and tangy touch, while a mixture of cornflour and water is used along with tomato ketchup to thicken the sweet and sour vegetable stew into a luscious consistency. This stew is cooked in the microwave oven, to make it easy and convenient, and also to retain the full flavour and colour of the veggies. You can also try other microwave recipes like mushroom mutter makhani and mixed vegetables in coconu-gravy, which are equally appealing.

4.1
29 Rating - Rate
Vegdiet
35minstotal

ingredients serves

Ingredients For Sweet And Sour Vegetable Stew Recipe

Nutrition
value
152
calories per serving
1 g Fat4 g Protein40 g Carbs25 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 40 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    4 g
  • Fiber
    25 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    422 mg
  • Iron
    4 mg
  • Vitamin A
    572 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    9 mg
  • Phosphorus
    72 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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