Sweet And Sour Vegetable Stew Recipe

Recipe By Tarla Dalal

Here is a dashing vegetable stew that will make any meal seem super exciting An assortment of colourful and juicy veggies like beans, carrots, cauliflower and beans is cooked with whole spices and tomato ketchup to make a tangy and aromatic stew. The highlight of this recipe, however, is the addition of pineapple When you bite into the sweet, tangy and juicy tidbits of pineapple along with the other veggies, it helps to highlight the tangy and spicy notes better, and also gives your taste buds a refreshing joltEnjoy the sweet and sour vegetable stew with rotis, dosas, appam or rice.

4.4
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Vegdiet
35minstotal

ingredients serves

Ingredients For Sweet And Sour Vegetable Stew Recipe

Nutrition
value
280
calories per serving
9 g Fat6 g Protein59 g Carbs37 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 59 g Carbs
  • 37 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    6 g
  • Fiber
    37 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    630 mg
  • Iron
    6 mg
  • Vitamin A
    852 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    13 mg
  • Phosphorus
    105 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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