Sweet And Sour Mushroom Recipe

Recipe By Asian Food Network

If you like sweet and sour pork, this ones the same, swapping meat for mushrooms and tofu instead. This vegetarian version is packed full of crunchy, water-bursting vegetables like cucumber, long beans, and capsicum that take in the sweet flavours of this iconic red chinese glaze. The sticky thick coat itself is sweetened with honey, ketchup and tempered with savory liquid amnios in place of soy sauce, dressing the mix of king oyster mushrooms, tofu and veggies very well.

4.9
26 Rating - Rate
Vegdiet
1hr 5minstotal
20minsPrep
30minsCook

ingredients serve

Ingredients For Sweet And Sour Mushroom Recipe

Nutrition
value
694
calories per serving
8 g Fat31 g Protein120 g Carbs48 g FiberOther

Current Totals

  • 8 g Fat
  • 31 g Protein
  • 120 g Carbs
  • 48 g Fiber

MacroNutrients

  • Carbs
    120 g
  • Protein
    31 g
  • Fiber
    48 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    468 mg
  • Iron
    38 mg
  • Vitamin A
    1328 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    18 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    108 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    93 mg
  • Vitamin E
    1 mg
  • Copper
    4 mcg
  • Magnesium
    297 mg
  • Manganese
    2 mg
  • Phosphorus
    1108 mg
  • Selenium
    17 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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