Suran Paneer Stir Fry Recipe

Recipe By Better Butter

This is a very healthy and a delicious recipe of yam stir fried with paneer it is a dry preparation and goes very well as a side dish with either sambar-rice or curd-rice it can also be had with chapatis.

4.7
19 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Suran Paneer Stir Fry Recipe

Nutrition
value
322
calories per serving
14 g Fat11 g Protein36 g Carbs9 g FiberOther

Current Totals

  • 14 g Fat
  • 11 g Protein
  • 36 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    11 g
  • Fiber
    9 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    236 mg
  • Iron
    4 mg
  • Vitamin A
    815 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    96 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    94 mg
  • Manganese
    3 mg
  • Phosphorus
    208 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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