Sura puttu/shark puttu Recipe

Name: Sura Puttu/shark Puttu Recipe
Total time: 60 min
Yield: 5
Cuisine: Tamil

Recipe By Better Butter

Shark or sura puttu is a special sea food from chennai. It is usually given to lactating mothers to enhance breast milk secretion. Others can eat too.

4.4

10 Rating - Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

ingredients serves

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Ingredients For Sura puttu/shark puttu Recipe

0.25 kilogram Shark cut into cubes
0.25 kilogram shallots peeled and chopped finely
10 garlic pods
4 Green chillies
Curry leaves few
coriander leaves for garnishing
3 tablespoon Grated coconut for garnishing
2 teaspoon Ground nut oil
0.5 teaspoon Mustard seeds, urad dal each for tempering
0.5 teaspoon Turmeric
salt accordingly

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Nutrition
value

104

calories per serving

6 g Fat11 g Protein2 g Carbs1 g FiberOther

Current Totals

6 g Fat
11 g Protein
2 g Carbs
1 g Fiber

MacroNutrients

Carbs
2 g
Protein
11 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
7 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
38 mg
Vitamin B9
669 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
31 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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