Super Seed Buckwheat Waffles Recipe

Name: Super Seed Buckwheat Waffles Recipe
Total time: 30 min
Yield: 3
Cuisine: American

Recipe By Downshiftology

These healthy, gluten-free buckwheat waffles are made from buckwheat flour and several different seeds. They're also vegan and nut-free.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Super Seed Buckwheat Waffles Recipe

1 cup Buckwheat flour, i use this brand
0.33000000000000007 cup Raw Sunflower Seeds
2 tablespoon Raw pumpkin seeds
2 tablespoon Ground flaxseed
1 tablespoon Coconut sugar
1 teaspoon Baking soda
0.5 teaspoon Salt
2 tablespoon Coconut oil melted

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Nutrition
value

199

calories per serving

17 g Fat6 g Protein6 g Carbs5 g FiberOther

Current Totals

17 g Fat
6 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
6 g
Fiber
5 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
56 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.