Sunrise Smoothie Recipe

Recipe By Butter With A Side Of Bread

This is a sponsored conversation written by me on behalf of aunt jemima. the opinions and text are all mine. mornings are hectic at our house between trying to help my three oldest kids get off to school, taking care of my two littlest kids and attempting to get myself ready, i often feel like iveview recipe.

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Ingredients For Sunrise Smoothie Recipe

Nutrition
value
525
calories per serving
4 g Fat9 g Protein107 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 9 g Protein
  • 107 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    107 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    416 mg
  • Iron
    11 mg
  • Vitamin A
    80 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    138 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    250 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    162 mg
  • Manganese
    0 mg
  • Phosphorus
    236 mg
  • Selenium
    27 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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