Sunny Fried Egg And Avocado Taco Recipe

Name: Sunny Fried Egg And Avocado Taco Recipe
Total time: 25 min
Yield: 2
Cuisine: Mexican

Recipe By Diabetes Food Hub

This quick and easy breakfast for two features a sunny fried egg, fresh tomato, and avocado, wrapped up in a warm tortilla.

4.4

16 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Sunny Fried Egg And Avocado Taco Recipe

1 Nonstick cooking spray
5 pound Spaghetti squash
1 tablespoon Olive oil
2 Italian style chicken sausage, diced
1 Garlic clove
8 ounce White mushrooms
2 tablespoon Flour
2 cup Skim milk
0.5 cup Mozzarella cheese
1 teaspoon Salt
0.25 teaspoon Black pepper
0.25 cup Fresh basil
0.25 cup Parmesan cheese

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Nutrition
value

813

calories per serving

30 g Fat25 g Protein102 g Carbs12 g FiberOther

Current Totals

30 g Fat
25 g Protein
102 g Carbs
12 g Fiber

MacroNutrients

Carbs
102 g
Protein
25 g
Fiber
12 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
909 mg
Iron
2 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
180 mg
Manganese
0 mg
Phosphorus
648 mg
Selenium
21 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.