Sunny Asparagus Tapenade Recipe

Recipe By Slurrp

Sunny Asparagus Tapenade is a vibrant and flavorful spread made with fresh asparagus, sun-dried tomatoes, olives, and herbs. This Mediterranean-inspired dish is perfect for spring and summer gatherings. The asparagus adds a unique twist to the traditional tapenade, giving it a fresh and bright flavor. Serve it as a dip with crusty bread or crackers, or use it as a spread on sandwiches and wraps. This tapenade can be made ahead of time and stored in the refrigerator for up to a week.

3.7
20 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

Ingredients For Sunny Asparagus Tapenade Recipe

Directions : Sunny Asparagus Tapenade Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
328
calories per serving
21 g Fat13 g Protein23 g Carbs9 g FiberOther

Current Totals

  • 21 g Fat
  • 13 g Protein
  • 23 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    13 g
  • Fiber
    9 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    261 mg
  • Iron
    8 mg
  • Vitamin A
    1622 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    236 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    124 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    165 mg
  • Manganese
    1 mg
  • Phosphorus
    341 mg
  • Selenium
    11 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.