Ingredients For Sunflower Butter Cereal Bars Recipe
4 cup Toasted oats cereal gluten-free brand
0.5 cup Dried berries cranberries, blueberries, etc
1 cup Roasted salted sunflower seeds
0.6699999999999999 cup Pure raw honey a bit more if needed
Nutrition value
178
calories per serving
8 g Fat6 g Protein19 g Carbs2 g FiberOther
Current Totals
8 g Fat
6 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
6 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
240 mg
Iron
14 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
