Sunflower Butter Recipe

Name: Sunflower Butter Recipe
Total time: 50 min
Yield: 2
Cuisine: American

Recipe By Tori Avey

Learn to make smooth, delicious, all natural and allergy-friendly homemade sunflower butter in your food processor with sunflower seeds, honey and salt.

4.9

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50minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Sunflower Butter Recipe

4 cup Raw unsalted sunflower seeds, shelled
5 teaspoon Sunflower oil, amount may vary
3 tablespoon Honey for vegan use agave nectar or your favorite sweetener
0.25 teaspoon Sea salt

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Nutrition
value

1927

calories per serving

165 g Fat77 g Protein36 g Carbs34 g FiberOther

Current Totals

165 g Fat
77 g Protein
36 g Carbs
34 g Fiber

MacroNutrients

Carbs
36 g
Protein
77 g
Fiber
34 g

Fats

Fat
165 g

Vitamins & Minerals

Calcium
791 mg
Iron
32 mg
Vitamin A
26 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
3 mg
Vitamin B9
265 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
41 mg
Copper
9 mcg
Magnesium
1331 mg
Manganese
7 mg
Phosphorus
2519 mg
Selenium
7 mcg
Zinc
23 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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