Spinach, Artichoke, And Kale Dip Recipe

Recipe By Slurrp

This Spinach, Artichoke, and Kale Dip is a creamy and flavorful appetizer that is perfect for parties or gatherings. The combination of spinach, artichoke, and kale creates a delicious and nutritious dip that is packed with vitamins and minerals. The creamy texture is achieved by combining cream cheese, sour cream, and mayonnaise, while the flavors are enhanced with garlic, Parmesan cheese, and a hint of lemon juice. Serve this dip warm with tortilla chips or bread slices for a crowd-pleasing appetizer.

4.6
12 Rating - Rate
Vegdiet
4hr 5minstotal
5minsPrep
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ingredients serves

Ingredients For Spinach, Artichoke, And Kale Dip Recipe

Directions : Spinach, Artichoke, And Kale Dip Recipe

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Nutrition
value
840
calories per serving
28 g Fat61 g Protein82 g Carbs11 g FiberOther

Current Totals

  • 28 g Fat
  • 61 g Protein
  • 82 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    61 g
  • Fiber
    11 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    1600 mg
  • Iron
    13 mg
  • Vitamin A
    4784 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    530 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    226 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    335 mg
  • Manganese
    4 mg
  • Phosphorus
    1078 mg
  • Selenium
    74 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.