Sundakai poriyal Recipe

Recipe By Slurrp

Sundakai poriyal is a traditional South Indian dish made with sundakkai (turkey berry) as the main ingredient. It is a simple and flavorful stir-fry that is commonly served as a side dish with rice and sambar or rasam. The sundakkai is first boiled to remove its bitterness and then saut茅ed with spices and coconut to enhance its taste. This poriyal is a healthy and delicious way to incorporate sundakkai into your diet.

4.2
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Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Sundakai poriyal Recipe

Directions : Sundakai poriyal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
97
calories per serving
8 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    3 mg
  • Vitamin A
    240 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    5 mg
  • Phosphorus
    33 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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