Summer Fruit Smoothie Recipe

Name: Summer Fruit Smoothie Recipe
Total time: 10 min
Yield: 1
Cuisine: Italian

Recipe By Diabetes Food Hub

Take advantage of fresh summer fruit to whip up a refreshing smoothie Or, use frozen fruit to enjoy summer flavors any time of year.

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10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Summer Fruit Smoothie Recipe

1 Nonstick cooking spray
3 Egg
0.25 cup Whole wheat flour
0.5 teaspoon Baking powder
0.5 cup Egg whites or egg substitute
0.25 cup Skim milk
1 can Ned green chiles can
1 cup Fat free cottage cheese
1 cup Reduced fat shredded cheddar cheese

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Nutrition
value

1157

calories per serving

55 g Fat87 g Protein74 g Carbs1 g FiberOther

Current Totals

55 g Fat
87 g Protein
74 g Carbs
1 g Fiber

MacroNutrients

Carbs
74 g
Protein
87 g
Fiber
1 g

Fats

Fat
55 g

Vitamins & Minerals

Calcium
1912 mg
Iron
5 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
2 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
0 mg
Phosphorus
1681 mg
Selenium
114 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.