Summer Fruit Smoothie Recipe

Recipe By Diabetes Food Hub

Take advantage of fresh summer fruit to whip up a refreshing smoothie Or, use frozen fruit to enjoy summer flavors any time of year.

4.2
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Eggdiet
10minstotal
10minsPrep
Cook

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Ingredients For Summer Fruit Smoothie Recipe

Nutrition
value
1157
calories per serving
55 g Fat87 g Protein74 g Carbs1 g FiberOther

Current Totals

  • 55 g Fat
  • 87 g Protein
  • 74 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    87 g
  • Fiber
    1 g

Fats

  • Fat
    55 g

Vitamins & Minerals

  • Calcium
    1912 mg
  • Iron
    5 mg
  • Vitamin A
    262 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    152 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    0 mg
  • Phosphorus
    1681 mg
  • Selenium
    114 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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