Summer Corn Jalapeno Soup Recipe

Recipe By Verywell Fit

Sweet summer corn and spicy jalapenos add delicious flavor to this healthy vegetarian soup that's perfect for summer mealtimes.

4.8
14 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Summer Corn Jalapeno Soup Recipe

Nutrition
value
120
calories per serving
4 g Fat11 g Protein7 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 11 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    3 mg
  • Vitamin A
    527 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    2 mg
  • Phosphorus
    94 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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