Summer Coleslaw With Chilli Mango Dressing Recipe

Name: Summer Coleslaw With Chilli Mango Dressing Recipe
Total time: 10 min
Yield: 4
Cuisine: European

Recipe By Australia’s Best Recipes

A little twist on a classic barbeque salad. This goes well with all meats.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Summer Coleslaw With Chilli Mango Dressing Recipe

0.5 Chinese cabbage shredded
50 gram Baby spinach shredded
50 gram Rocket leaves shredded
1 Corncob cooked cooled
0.5 Red capsicum thinly sliced
2 Mango thinly sliced
0.25 cup Coconut flakes
2 Shallots Thinly Sliced
1 Mango diced
0.25 cup Sweet Chilli Sauce

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Nutrition
value

calories per serving

4 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

4 g Fat
1 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
29 mg
Iron
1 mg
Vitamin A
586 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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