Sugar Free Vegan Pumpkin Vanilla Milkshake Recipe

Recipe By The Spruce Eats

I don't care what the weather might be doing outside or what season it might be, no one and i mean no one, unless they hate ice cream, will be able to say no to a healthy pumpkin milkshake Pumpkin is great for all seasons, not just in fall. Enjoy this easy recipe with just some simple ingredients you may already have in your fridge and freezer or in your well stocked sugar-free pantry. Typically most pumpkin recipes you might be seeing this time of year, involve baking. And while i too love to bake, sometimes you've got no time and you really just want a healthy treat you can enjoy since being sugar-free. Once you make this creamy dairy-free and sugar-free vanilla ice cream the rest is just 2 additional ingredients. It will hit the spot when you are craving something and won't cause you to crave more. It will be satisfying and filling, leaving you happy and content and not searching for the next snack in the cupboard or fridge. When a sugar craving hits and they will, especially if you are just a few weeks into eating sugar-free, you need to be prepared with healthier options so you don't give in to temptations. Learn how to curb those sugar cravings and each day will be easier and easier as time goes by. Your taste buds will change when you don't give in to the junk food that may be around you. As far as the nutrition info below, you could divide this recipe into 4 servings instead of 2, giving you less, but then all the numbers here will be half what you see. So if you need to lower your carbs, divide this into 4 servings and the net carbs will just be 4 grams. If you can't find pumpkin pie spice, simply use 1/4 teaspoon of nutmeg, cinnamon, ginger, and cloves.

4.9
17 Rating - Rate
Vegdiet
5minstotal
5minsPrep
Cook

ingredients serves

Ingredients For Sugar Free Vegan Pumpkin Vanilla Milkshake Recipe

Nutrition
value
157
calories per serving
< 1 g Fat6 g Protein32 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 32 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    259 mg
  • Iron
    0 mg
  • Vitamin A
    205 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    199 mg
  • Selenium
    10 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.