Healthy Sweet Potato Casserole Recipe

Name: Healthy Sweet Potato Casserole Recipe
Total time: 110 min
Yield: 12
Cuisine: French

Recipe By Verywell Fit

This healthy and gluten-free version of sweet potato casserole is close to the traditional side dish but with fewer calories.

4.6

29 Rating - Rate

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1hr 50minstotal

20minsPrep

1hr 30minsCook

ingredients serves

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Ingredients For Healthy Sweet Potato Casserole Recipe

3 pound Sweet Potatoes
1.5 cup Raw pecan pieces, divided
0.25 cup Maple syrup
2 teaspoon Ground Cinnamon, Divided
1 teaspoon Salt, Divided
2 tablespoon Coconut oil, divided
0.6699999999999999 cup Coconut milk
0.5 teaspoon Ground nutmeg
0.25 teaspoon Ground black pepper

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Nutrition
value

220

calories per serving

7 g Fat4 g Protein34 g Carbs5 g FiberOther

Current Totals

7 g Fat
4 g Protein
34 g Carbs
5 g Fiber

MacroNutrients

Carbs
34 g
Protein
4 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
30 mg
Iron
2 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.