Sugar-Free Instant Pumpkin Pudding Recipe

Recipe By Verywell Fit

This pumpkin pudding can be made in a flash. It's high in nutrition while being low in calories as well as sugar-free.

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ingredients serves

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Ingredients For Sugar-Free Instant Pumpkin Pudding Recipe

Nutrition
value
175
calories per serving
10 g Fat2 g Protein20 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • 2 g Protein
  • 20 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    1 mg
  • Vitamin A
    93 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    62 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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