Sugar free date & apple kheer Recipe

Recipe By Slurrp

Sugar-free Date & Apple Kheer is a healthy and delicious Indian dessert made with dates, apples, and milk. This kheer is sweetened naturally with dates and flavored with cardamom and saffron. It is a great option for those who are looking for a guilt-free dessert without compromising on taste. The creamy texture and the natural sweetness of the dates and apples make this kheer a delightful treat.

4.5
28 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

Ingredients For Sugar free date & apple kheer Recipe

Directions : Sugar free date & apple kheer Recipe

Cooking Directions

Storage and Serving

Nutrition
value
283
calories per serving
12 g Fat7 g Protein38 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 7 g Protein
  • 38 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    217 mg
  • Iron
    1 mg
  • Vitamin A
    461 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    166 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.