Sausage Stuffed Squash with Apples Spinach and Caramelized Onions Recipe

Recipe By Whats In The Pan

This apple and sausage stuffed squash with spinach and caramelized onions is a great healthy addition to anyone's menu

4.5
29 Rating - Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

Ingredients For Sausage Stuffed Squash with Apples Spinach and Caramelized Onions Recipe

Nutrition
value
449
calories per serving
26 g Fat13 g Protein42 g Carbs17 g FiberOther

Current Totals

  • 26 g Fat
  • 13 g Protein
  • 42 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    13 g
  • Fiber
    17 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    351 mg
  • Iron
    15 mg
  • Vitamin A
    4450 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    298 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    79 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    229 mg
  • Manganese
    4 mg
  • Phosphorus
    113 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Whats In The Pan

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