Stuffed Spaghetti Squash Recipe

Recipe By The Spruce Eats

Fall is a wonderful time in the garden. As the autumn harvest yields its bounty, many of the fruits of spring and summer are still available. This stuffed spaghetti squash is a celebration of the season. Staples like swiss chard, cherry tomatoes, and fresh herbs fill the squash like a colorful harvest basket. At serving time, the stuffing is mixed with the golden, spaghetti-like strands of squash to create a light, savory dish. Roasting the squash a day ahead is a great way to maximize your time. Simply cool the squash and store it in a covered container in the refrigerator. The next evening, stuff the cold squash and bake until heated through. With a pre-prepared squash, you can have dinner on the table in about 30 minutes. Spaghetti squash vary in size. This recipe calls for a large squash and uses only one of the halves. If you get a large squash, use one half for this recipe and then try your own variation another evening with the second half. The mild flavor of the squash makes a wonderful canvas for culinary creativity.

4.4
19 Rating - Rate
Non Vegdiet
2hr total
20minsPrep
1hr 40minsCook

ingredients serves

Ingredients For Stuffed Spaghetti Squash Recipe

Nutrition
value
254
calories per serving
3 g Fat18 g Protein38 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 18 g Protein
  • 38 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    18 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    481 mg
  • Iron
    6 mg
  • Vitamin A
    742 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    63 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    184 mg
  • Manganese
    2 mg
  • Phosphorus
    354 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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