Stuffed Peppers With Quinoa Recipe

Recipe By Taste Of Home

Quinoa adds crunch, corn lends sweetness and color, and red pepper flakes ratchet up the heat in these tender stuffed peppers. Whole wheat rolls or breadsticks and a pitcher of iced tea make for a standout supper. —Joyce Moynihan, Lakeville, Minnesota.

3.7
26 Rating - Rate
Non Vegdiet
10minstotal
35minsPrep
35minsCook

ingredients serves

Ingredients For Stuffed Peppers With Quinoa Recipe

Nutrition
value
366
calories per serving
18 g Fat28 g Protein21 g Carbs10 g FiberOther

Current Totals

  • 18 g Fat
  • 28 g Protein
  • 21 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    28 g
  • Fiber
    10 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    292 mg
  • Iron
    6 mg
  • Vitamin A
    441 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    2 mg
  • Phosphorus
    359 mg
  • Selenium
    17 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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