Ingredients For Stuffed parwal (stuffed pointed guard) Recipe
5 Parwal big
1.5 cup Cottage cheese grated
0.33333333333333326 cup coconut grated
0.33333333333333326 cup Dry fruits chopped kaju,kismis, pistachios
1 teaspoon Fresh cream
2 onion medium
3 garlic cloves
1 teaspoon Ginger
1 tablespoon tomato paste
0.5 teaspoon cumin powder
0.5 teaspoon Coriender powder
1 teaspoon Turmeric
1 teaspoon chilli powder
0.5 teaspoon Garam masala powder
1 Bay leaf
teaspoon Suger half
As required Salt
2 tablespoon Fresh cream
1 teaspoon Ghee
Oil
Nutrition value
321
calories per serving
20 g Fat18 g Protein16 g Carbs6 g FiberOther
Current Totals
20 g Fat
18 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
18 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
406 mg
Iron
4 mg
Vitamin A
463 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
334 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment