Stuffed Paneer Palak Potli In Coconut Curry Recipe

Recipe By Tarla Dalal

Potli basically means pack, and that is exactly what is done in this recipe A succulent paneer mixture is packed inside pleasant green-coloured potlis made of whole wheat flour and spinach puree. These precious packets are then cooked in a delicious coconut milk curry, which is excitingly flavoured with whole spices. Despite the exotic aura about this dish, it is surprisingly easy to prepare. A short cooking time and a simple procedure together with a lot of creativity gives you fabulous stuffed paneer palak potli in coconut curry You can enjoy this dish as it is, but you could also serve with it pulaos or biryanis for a complete meal experience.

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ingredients serves

Ingredients For Stuffed Paneer Palak Potli In Coconut Curry Recipe

Nutrition
value
558
calories per serving
40 g Fat11 g Protein48 g Carbs26 g FiberOther

Current Totals

  • 40 g Fat
  • 11 g Protein
  • 48 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    11 g
  • Fiber
    26 g

Fats

  • Fat
    40 g

Vitamins & Minerals

  • Calcium
    443 mg
  • Iron
    6 mg
  • Vitamin A
    615 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    8 mg
  • Phosphorus
    175 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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