Stuffed Flounder Recipe

Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures

One of my favorite restaurant-style dishes will always be stuffed flounder. And its easier to make than you think. Why not turn dinner into a special occasion with this delicious recipe?.

4.1
11 Rating - Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

2
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Ingredients For Stuffed Flounder Recipe

Nutrition
value
160
calories per serving
4 g Fat24 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 24 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    24 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    149 mg
  • Iron
    2 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    55 mg
  • Manganese
    0 mg
  • Phosphorus
    327 mg
  • Selenium
    60 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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3-In-1 Mixed Vegetable
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4 Minute Dosa
Aam Ras Puri
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