Stuffed Capsicum Recipe

Recipe By Maayeka

Stuffed capsicum- stir fried bell peppers stuffed with boiled mashed potatoes and basic spices.

4.2
12 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

6
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Ingredients For Stuffed Capsicum Recipe

Nutrition
value
232
calories per serving
15 g Fat5 g Protein18 g Carbs9 g FiberOther

Current Totals

  • 15 g Fat
  • 5 g Protein
  • 18 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    3 mg
  • Vitamin A
    1181 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    169 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    389 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    113 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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