Stuffed Brinjal Recipe

Name: Stuffed Brinjal Recipe
Total time: 20 min
Yield: 6
Cuisine: North Indian

Recipe By Slurrp

Stuffed brinjal is a delicious and flavorful dish made with small brinjals stuffed with a spicy and tangy filling. This dish is popular in Indian cuisine and is a great way to enjoy the unique taste and texture of brinjals. The brinjals are slit and filled with a mixture of spices, onions, and tomatoes, which are then cooked until tender and flavorful. It can be served as a side dish with roti or rice.

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20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Stuffed Brinjal Recipe

6 Small Brinjals
2 tablespoon Oil
1 Onion, Finely Chopped
2 cloves Cloves Garlic, Minced
1 teaspoon Cumin Seeds
1 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
2 Tomatoes, Finely Chopped
As required Salt To Taste
as per your need Fresh Coriander Leaves For Garnish

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Directions : Stuffed Brinjal Recipe

Cooking Directions

STEP 1.Slit the brinjals lengthwise, keeping the stem intact.
STEP 2.In a pan, heat oil and sauté onions, garlic, and spices.
STEP 3.Add tomatoes and cook until soft. Stuff the brinjals with the mixture.
STEP 4.Place the stuffed brinjals in the pan, cover, and cook until tender.
STEP 5.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

Choose small brinjals for this recipe as they cook faster and have a better texture.
You can add grated coconut or roasted peanuts to the stuffing for added flavor and texture.
Serve the stuffed brinjals with roti, rice, or bread.

Storage and Serving

Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat the stuffed brinjals on the stovetop or in the microwave before serving.
Serve the stuffed brinjals with a side of raita or salad for a complete meal.

Nutrition
value

calories per serving

4 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

4 g Fat
2 g Protein
4 g Carbs
5 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
57 mg
Iron
1 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
3 mg
Phosphorus
40 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.