Strawberry Banana Mango Lava Flow Smoothie Recipe

Recipe By A Beautiful Plate

A classic lava flow smoothie Strawberry puree is layered with a creamy banana mango smoothie made from light coconut milk, greek yogurt, frozen banana.

4.5
21 Rating - Rate
diet
10minstotal
5minsPrep
Cook

ingredients serves

2
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Ingredients For Strawberry Banana Mango Lava Flow Smoothie Recipe

Nutrition
value
1605
calories per serving
30 g Fat24 g Protein303 g Carbs22 g FiberOther

Current Totals

  • 30 g Fat
  • 24 g Protein
  • 303 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    303 g
  • Protein
    24 g
  • Fiber
    22 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    169 mg
  • Iron
    87 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    3 mg
  • Vitamin B3
    53 mg
  • Vitamin B6
    4 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    13 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    210 mg
  • Manganese
    1 mg
  • Phosphorus
    523 mg
  • Selenium
    8 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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