Strawberry And Blueberry Oatmeal Health Shake Recipe

Recipe By Slurrp

This Strawberry and Blueberry Oatmeal Health Shake is a nutritious and delicious way to start your day. Packed with antioxidants, fiber, and vitamins, this shake is not only good for you but also tastes amazing. The combination of strawberries, blueberries, and oats creates a creamy and satisfying texture, while the addition of yogurt adds a tangy and creamy flavor. This shake is perfect for breakfast or as a post-workout snack to refuel your body and keep you energized throughout the day.

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5minstotal
5minsPrep
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ingredients serves

Ingredients For Strawberry And Blueberry Oatmeal Health Shake Recipe

Directions : Strawberry And Blueberry Oatmeal Health Shake Recipe

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Storage and Serving

Nutrition
value
2023
calories per serving
35 g Fat31 g Protein390 g Carbs24 g FiberOther

Current Totals

  • 35 g Fat
  • 31 g Protein
  • 390 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    390 g
  • Protein
    31 g
  • Fiber
    24 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    276 mg
  • Iron
    109 mg
  • Vitamin A
    243 mcg
  • Vitamin B1
    4 mg
  • Vitamin B2
    4 mg
  • Vitamin B3
    64 mg
  • Vitamin B6
    4 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    15 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    227 mg
  • Manganese
    0 mg
  • Phosphorus
    752 mg
  • Selenium
    11 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.