Ginger Veggie Stir Fry Recipe

Name: Ginger Veggie Stir Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: French

Recipe By Vah Reh Vah

Stir frying vegetables is a great way to keep in maximum nutrients. A quick stir fry is one of the fastest, easiest, tastiest ways to make this recipe.

3.9

14 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

Recipe Video

STIR FRY VEGETABLES - Mrs Vahchef

4 mins

ingredients serves

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Ingredients For Ginger Veggie Stir Fry Recipe

1 tablespoon Oil
1 teaspoon Garlic
0.5 cup French beans
0.5 cup Carrot
0.5 cup Cauliflower
0.5 cup Broccoli
0.5 cup Chicken Stock
0.5 teaspoon White pepper powder
0.5 teaspoon Soya sauce
0.5 teaspoon Red chili sauce
0.5 teaspoon Oyster Sauce
0.5 teaspoon Red Chili Paste
As required Salt
1 cup Baby Corn
0.5 teaspoon Sugar
0.5 cup Mushrooms
0.5 cup Green Bell Pepper
0.5 cup Yellow Bell Pepper
0.25 cup Leaves
0.5 teaspoon Cornflour
1 tablespoon Spring onions

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Nutrition
value

151

calories per serving

8 g Fat7 g Protein12 g Carbs7 g FiberOther

Current Totals

8 g Fat
7 g Protein
12 g Carbs
7 g Fiber

MacroNutrients

Carbs
12 g
Protein
7 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
82 mg
Iron
2 mg
Vitamin A
733 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.