Chinese Stir-Fry Beef With Three Vegetables Recipe

Recipe By The Spruce Eats

This recipe for chinese stir-fry beef with three vegetables features an interesting contrast of textures and flavors that pleases both kids and adults. Marinated tender flank steak is stir-fried with bok choy, mushrooms, and red onion in a flavorful dark soy sauce with rice wine or sherry sauce. Not only is this delicious but, since the number three symbolizes prosperity in the chinese culture (and there are 3 vegetables), it's considered a lucky dish. If you are not familiar with how to stir-fry beef, before you start preparing this dish, you may want to arm yourself with some pointers, such as freezing the meat for easy slicing.

4.5
13 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

Ingredients For Chinese Stir-Fry Beef With Three Vegetables Recipe

Nutrition
value
254
calories per serving
17 g Fat4 g Protein18 g Carbs2 g FiberOther

Current Totals

  • 17 g Fat
  • 4 g Protein
  • 18 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    1 mg
  • Vitamin A
    142 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    23 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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