Stir-Fried Velvet Chicken With Snap Peas And Lemon-Ginger Sauce Recipe

Recipe By Serious Eats

A classic chinese-american dish of chicken and vegetables coated in a mild gingery, lemony sauce. Marinating the chicken in a mixture of cornstarch and egg whites gives it a silky, smooth, moist texture. For best results, use a wok set in an outdoor coal-fired grill for extra high heat cooking.

4.9
19 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

Ingredients For Stir-Fried Velvet Chicken With Snap Peas And Lemon-Ginger Sauce Recipe

Nutrition
value
364
calories per serving
21 g Fat15 g Protein22 g Carbs9 g FiberOther

Current Totals

  • 21 g Fat
  • 15 g Protein
  • 22 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    15 g
  • Fiber
    9 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    3 mg
  • Vitamin A
    151 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    2 mg
  • Phosphorus
    148 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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