Stir Fried Plantain With Yogurt Recipe

Recipe By Slurrp

Stir Fried Plantain with Yogurt is a delicious and healthy dish that combines the sweetness of ripe plantains with the tanginess of yogurt. The plantains are sliced and stir-fried until golden and caramelized, then served with a creamy yogurt sauce. This dish is packed with flavor and nutrients, making it a perfect side dish or light meal. It is easy to make and can be enjoyed by both vegetarians and non-vegetarians.

4.6
18 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

Recipe Video

STIR FRIED PLANTAIN WITH YOUGHURT

ingredients serves

Ingredients For Stir Fried Plantain With Yogurt Recipe

Directions : Stir Fried Plantain With Yogurt Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
73
calories per serving
1 g Fat4 g Protein10 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 10 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    4 mg
  • Vitamin A
    2090 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    4 mg
  • Phosphorus
    74 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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