Broccoli, cauliflower and carrots are added to a savory stir fry of garlic, onion and chicken, with dashes of soy sauce to season the mix. Serve over hot spaghetti.
Ingredients For Stir Fried Pasta With Veggies Recipe
8 ounce Spaghetti
2 Cloves Crushed Garlic
2 tablespoon Olive oil
1 Onion, sliced into thin rings
2 piece Skinless, boneless chicken breast halves cut into bite size
2 cup Broccoli florets
2 cup Cauliflower Florets
2 cup Julienned Carrots
As required Salt
As required Ground black pepper
Nutrition value
165
calories per serving
9 g Fat5 g Protein12 g Carbs9 g FiberOther
Current Totals
9 g Fat
5 g Protein
12 g Carbs
9 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
2309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
