Stir fried mix dal paniyaram Recipe

Recipe By Better Butter

Paniyaram is very traditional brekfast from south india . There are many so many variety of paniyarams . I have made mix dal paniyaram .

4.3
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Vegdiet
35minstotal
25minsPrep
10minsCook

ingredients serves

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Ingredients For Stir fried mix dal paniyaram Recipe

Nutrition
value
144
calories per serving
< 1 g Fat10 g Protein23 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 10 g Protein
  • 23 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    3 mg
  • Vitamin A
    258 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    180 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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