Stir-Fried Mackerel With Vegetables Recipe

Recipe By Asian Food Network

Stir-fried mackerel with vegetables is a healthy dish that uses nutrient-rich mackerel and vegetables, and is so easy to make. Seasoning with sesame dressing gives it a rounded, balanced flavor.

4.6
13 Rating - Rate
Non Vegdiet
36minstotal
20minsPrep
6minsCook

ingredients serves

2
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Ingredients For Stir-Fried Mackerel With Vegetables Recipe

Nutrition
value
145
calories per serving
11 g Fat6 g Protein5 g Carbs6 g FiberOther

Current Totals

  • 11 g Fat
  • 6 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    493 mg
  • Iron
    5 mg
  • Vitamin A
    312 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    119 mg
  • Manganese
    1 mg
  • Phosphorus
    168 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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