Stir Fried Gai Lan with Pork Recipe

Recipe By Slurrp

Stir Fried Gai Lan with Pork is a delicious and nutritious Chinese dish. Gai Lan, also known as Chinese broccoli, is stir-fried with tender slices of pork, creating a flavorful and satisfying meal. The dish is seasoned with garlic, soy sauce, and oyster sauce, adding depth of flavor. The gai lan retains its vibrant green color and crisp texture, while the pork becomes tender and juicy. This dish is quick and easy to prepare, making it perfect for a weeknight dinner.

4.8
26 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Stir Fried Gai Lan with Pork Recipe

Directions : Stir Fried Gai Lan with Pork Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
255
calories per serving
13 g Fat25 g Protein7 g Carbs5 g FiberOther

Current Totals

  • 13 g Fat
  • 25 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    25 g
  • Fiber
    5 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    4 mg
  • Vitamin A
    94 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    124 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    0 mg
  • Phosphorus
    322 mg
  • Selenium
    35 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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